DAWG STRONG
Winter Academy
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Player development doesn’t take time off over the winter!
The WINTER DAWG STRONG PROGRAM will begin in November and continue until mid January . This 2 day per week program will focus on player strength, speed, agility and explosive power. Each player will be pushed to achieve maximum gains and become a more explosive athlete.
WINTER DAWG STRONG will again be under the supervision of Chip Hunter. Chip has had a huge impact on the Dawgs program and his expertise in the strength/speed field has led to tremendous improvement in the physicality of all of our players. Chip will be assisted by former Dawg and Cal U of PA player Anthony Winkler
THE PROOF IS IN THE PUDDING!
Strength/Power segment
Players will train using a variety of techniques to increase straight ahead speed, lateral quickness and overall strength and power.
Results will be obtained by using the following
- free weights
-speed ladders
-sleds
-plyo boxes
-resistance bands
-medicine balls
-sledge hammers
-tires
-battle ropes
-squat racks
-dumbbells
-tubing
-kettle bells
ARM STRENGTH / ARM CARE SEGMENT
(HS Players)
As part of the Dawgs Strong Program we will increase the use of overweight/underweight baseballs along with medicine balls to help our throwers increase velocity. Each Pitcher will have a very detailed, personalized program that will focus on increasing power and velocity.
💪💪💪💪💪💪💪💪💪💪💪
We have seen significant strength and speed increases in our Showcase players who participated in the Dawgs Strong fall program.
This high intensity program is competition driven.
Players compete each week to wear the "Dawgs Strong” Belt.
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JUNIOR DIVISION
(AGES 8U - 8TH GRADE)
COST - $235/PLAYER
-Early registration fee $200
(register before Oct 30)
Days/Times : 2 sessions per week
Wednesday’s (6:15-7:30): Ages 9-12
(7:45-9pm): Ages 13-14
Saturday’s ( 11:30-12:45):13-14s,
(12:55-2pm):: 9-12s
*14s that are Freshman will go with the HS groups listed below*
Dates (20 sessions)
November
Wed: 6,13, 20
Sat: 9,23,30
December
Wed: 4,11,18, (Thur 26 &Mon 30 TBA)
Sat: 7, 14, 21, 28
January
Wed: 8,15
Sat: 4,11,18
Modified Holiday Dates/Times
Monday Dec 30
9-10:10: 9-13s
10:20-11:30: 14s and all HS Players
Sat Dec 28th will be on at the regularly scheduled times
Online Payment
CLICK HERE TO REGISTER
Please fill out the registration form even if you are not paying online
Payments can also be made via check or cash:
Check payable to:
PEBA
Mail: 2624 Miller Dr
Allison Park, PA 15101
SPOTS ARE LIMITED
TEXT Player name and 2020 playing age to hold your spot
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HIGH SCHOOL DIVISION
9TH GRADE - 12TH GRADE
COST - $235/PLAYER
-Early registration fee $200
(register before Oct 30)
Days/Times: 2 sessions per week
Tuesday’s ( Pitchers 6:15-7:45 - Position Players 8-9:15)
Saturdays (Pitchers 8:45-10am-Position Players 10:10-11:20)
Modified Holiday Dates/Times
Thur Dec 26 and Monday Dec 30
9-10:10 am (9-12)
10:20-11:30am (13-14)
11:40-12:55pm (HS Pitchers)
1-2:15pm (HS Position Players)
Dates (21 sessions)
November
Tues: 5,12,19,26
Sat: 9,23,30
December
Tues: 3,10,17 (Thur 26)
Sat: 7,14,21,28, (Mon 30)
January
Tues: 7,14
Sat: 4,11,18
Online Payment
CLICK HERE TO REGISTER
Please fill out the registration form even if you are not paying online
Payments can also be made via check or cash
Check payable to PEBA
Mail: 2624 Miller DR
Allison Pk, PA 15101
SPOTS ARE LIMITED
TEXT Player name and 2020 playing age to hold your spot
412-559-4907
