DAWG STRONG
Summer Academy
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Player development doesn’t take time off for summer break!
The SUMMER DAWG STRONG PROGRAM will begin in June and continue until the end of July. This 2 day per week program will focus on player strength, speed, agility and explosiveness. Each player will be pushed to achieve maximum gains and become a more explosive athlete.
SUMMER DAWG STRONG will again be under the supervision of Chip Hunter. Chip has had a huge impact on the Dawgs program and his expertise in the strength/speed field has led to tremendous improvement in the physicality of our players.
THE PROOF IS IN THE PUDDING!
The SUMMER DAWG STRONG PROGRAM will begin in June and continue until the end of July. This 2 day per week program will focus on player strength, speed, agility and explosiveness. Each player will be pushed to achieve maximum gains and become a more explosive athlete.
SUMMER DAWG STRONG will again be under the supervision of Chip Hunter. Chip has had a huge impact on the Dawgs program and his expertise in the strength/speed field has led to tremendous improvement in the physicality of our players.
THE PROOF IS IN THE PUDDING!
Program outline
Strength/Power segment
Summer Dawg Strong is designed to make make our players bigger, stronger and faster. Players will train using a variety of techniques to increase straight ahead speed, lateral quickness and overall strength and power.
Results will be obtained by using the following
-speed ladders
-sleds
-plyo boxes
-resistance bands
-medicine balls
-sledge hammers
-tires
-battle ropes
-squat racks
-dumbbells
-tubing
-kettle bells
Arm strength/care segment
The arm care portion of our program will focus on arm strength and arm health. We will work to increase arm speed by using a combination of plyo balls, weighted balls, long toss and proper throwing mechanics.
Each session will incorporate a strength/power phase and an arm care phase.
This high intensity program is competition driven. Players will be pushed to compete against themselves and to compete against each other to earn the “Dawg Strong Belt” at the conclusion of each week.
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JUNIOR DIVISION
(AGES 8-13)
Days/Times : 2 sessions per week
Monday & Wednesday
9-10:20am
SENIOR DIVISION
(Ages 8th grade-12th grade)
Days/Times: 2 sessions per week
Monday &Wednesday
10:30-Noon
DAYS/DATES
**First session will be Tue June 11 and then Mondays and Wednesday’s**
Mondays: June 17,24, July 1,8,15,22
Wednesdays: June 19,26 July 3,10,17,24
LOCATION
The Dawg Pound
COST
Dawgs Players: $225
Non Dawgs players: $500
Payments can be made via check, cash or CC at the POUND
Check payable to PEBA
Mail: 2624 Miller DR
Allison Pk, PA 15101
Text player name age and T shirt size to
(412) 559-4907
to hold your spot
