PLEASE FOLLOW INSTRUCTIONS LISTED BELOW
- Players are expected to attend (unless they have a game in a school sanctioned Winter sport)
- Players must practice in baseball pants, shirt and hat
- Players must have their first and last name/age on a large piece of duct tape on front and back of t shirt for practice
- ***Payments must be up to date or player can’t practice*****
- ***2020 Dawgs Online registration form MUST be filled out or player can’t practice (This is the 2020 Dawgs registration form that should have been filled out when player accepted a 2020 roster spot...if you didn’t fill it out you should have received an email)****
- 2020 Dawgs Registration Forms link : http://www.pghdawgs.com/player-agreementregistration.html
*If a player cannot attend practice in their assigned group they are EXPECTED to attend an alternate session on Sunday. Try to keep it within 2 age groups.
example: a 9 can practice with the 11s but not the 14s
(Please make sure all players have names on their bats and gloves)
•ALL PLAYERS MUST PRACTICE IN WHITE BASEBALL PANTS
• ALL PLAYERS HAVE NAME ON BACK AND FRONT OF T-SHIRT ON A PIECE OF TAPE
• WEAR THE CORRECT PRACTICE T SHIRT THAT WAS PASSED OUT LAST WEEK
•PLAYER MUST WEAR A BASEBALL HAT!!!
All players bring gloves and bats. Leave bat bags at home. Catchers bring equipment
*Any player not following instructions will be sent home*
*PLEASE CHECK WEEKLY NOTES BELOW*
Mandatory Game Pants order link
Must be ordered be end of the day Sunday Jan 26
Thursday Jan 23
7-8:30pm Returning 15s and First year 16s
8:30-10pm Returning 16s, All 17
Sunday Jan 26
(All catchers must have a cup)
Mandatory Game Pants order link
Must be ordered by end of day Sunday Jan 26
8:40-9:55am: All 9s,10s
10:05-11:20am: All 11s, 1st year 12s
11:30-12:45pm: Returning 12s, Returning 13s
12:50:-2:05pm: 1st year 13s,14s,15s
2:10-3:20pm: Returning 14s, Any 14-17 that couldn’t make assigned time
Super bowl block poll squares are still available
$50 per block
2020 Game pants order link is live:
*****CHECK WEEKLY NOTES POSTED BELOW*****
If your not going to attend on Sunday you MUST TEXT the following coach
Flanny 9-14s: 412-901-0929
Dom 15-17s: 412-926-4266
-Payment #2 is now due
- Game Pants link
(All players MUST order game pants, stirups)
-Spring Tournament info
- New weight training area:
The new “Bullpen” contains 3 squat racks with benches, 4 hex bars and 1 Smith machine.
*Age appropriate workouts will be posted and players (13 and over) are free to come workout as often as they like
-Iron Mike Master Pitch pitching machine and additional batting tunnel
*Players can come down and hit during all open turf times-We will have an online sign-up schedule available to reserve hitting times
-2 sets of Axe Bat/driveline overweight underweight training bats
The Axe Bat program is designed to increase strength and bat speed by using overload (heavy) and underload (light) bats. The program will be available for players 13 and older. The program consists of T work and front toss and requires a partner (Parent or team mate). An online schedule will be available to schedule times to use the bats.
Axe bat trading bat information link
-Winter Throwing Program
A winter throwing program will be available for players to follow that will use a overweight, underweight and plyo balls. Medicine balls will also be used to increase core strength and explosive power. These extra throwing sessions that players can do on their own will be a continuation of the things we do at Dawg Strong and winter practice
We encourage all of our players to use all of the resources available to them at The Dawg Pound as often as they can. We have provided everything that each player needs to get bigger, stronger, faster and better. Now all it takes is the desire to be great and the discipline to put in the time
ARE YOU NEXT?
Registration link for the Winter Dawg Strong academy is now live
This one of a kind program begins Nov 5 (HS age group) and Nov 6 (Youth Age group)
2 days per week-10 weeks
Program is intense, detailed, gets great results and is highly recommended for all players that can attend.
Check out or new “Dawgs helping Dawgs” page link on the home page.
-If you have a business or provide a service fill out the form to be listed on our site.
-If your looking for a service check the page out and see what Dawgs families can help