PITTSBURGH DIAMOND DAWGS SPEED/EXPLOSIVENESS TRAINING


   All Eilte athletes have a combination of first step explosiveness, straight ahead speed and rotational power generated through a strong core 
                    To be able to advance from level to level players must continue to get faster and become more explosive


To continue to make the PITTSBURGH DIAMOND DAWGS Western PA.'s premiere travel Baseball organization we have put together a very comprehensive program designed to help our players get faster and become more explosive. We have teamed with two of the areas most knowledgeable speed coaches to help provide our players with a detailed, cost effective program that is unmatched anywhere in the Pittsburgh area. Chip Hunter (NESTA certified) and Mike Whiteman (Viper Speed Academy) will provide the training to help our athletes to continue to become the best they can be.



PROGRAM OBJECTIVE:
   * IMPROVE FUNCTIONAL MOVEMENT PATTERS
   * INCREASE FIRST STEP EXPLOSIVENESS
   * DECREASE 60 YD TIME BY 0.2-0.4 s
   * INCREASE CORE STABILITY AND STRENGTH




PROGRAM FORMAT:

The program will run 2 days per week ( Mondays and Saturdays) for 7 weeks starting Mon. Nov 1st.



Monday Program  (Chip Hunter)  6:15-7:30  or  7:30-8:45               Saturday Program  (Mike Whiteman)   Noon-1  or  1-2

1) Dynamic Warm up                                                                        Focus on straight ahead speed on the big indoor fiels
2) Ladders                                                                                         1) First step speed drills
3) Plyo Box training                                                                             2) Speed cords
4) Harness runs                                                                                  3) Vertimax
5) Double handle Med Ball runs
6) Core strengthening (2 innings of hell)
7) Cool down/stretching



DATES                                                                          TIMES

     Mondays  Nov 1,8,15,22,29      Dec 6,13                                         Mondays   6:15-7:30   or   7:30-8:45
     Saturdays  Nov 6,13,20,27       Dec 4,11,18                                    Saturdays  Noon-1  or   1-2pm

There will be 2 make up sessions over Christmas break



COST

7 sessions with Chip Hunter  $70                 7 sessions with Mike Whiteman $120                      Total for 7 weeks (2 sessions per week)  $190.00


                 There is not another program available anywhere for $27.00 per week for 2 hi intensity training sessions


                             THIS PROGRAM IS ONLY OPEN TO DIAMOND DAWGS PLAYERS

                                            PLEASE EMAIL TO RESERVE YOUR SPOT